Pixel Fit
From Sedentary to Daily Walker

This highlighted program is four weeks long to get you from a sedentary lifestyle (or just one where you don't really walk much) to a life where taking time to walk is easy. I recommend this to anyone who is currently fairly sedentary (doesn't exercise much/beginner on the fitness journey), people looking to walk more even if they're active, people looking to use up some of their sedentary time (binge watching tv,  zoning out for hours, lots of scrolling online) and people who have lifestyles that need them to walk more (new dog, eventually needing to walk to work, etc).

How to Follow the Challenge:

The videos for this are more like elaborate timers. You can walk along indoors or play the video through headphones to use as a timer outdoors. Each one will have an alert at the halfway point which will signal outdoor walkers that they can start turning around.

Follow the schedule posted above and work towards a less sedentary lifestyle. For 25 minute walks, use the 20 minute and 5 minute videos or the 15 minute and 10 minute videos.

xoxo

cozy home fitness

Disclaimer: Remember not to push yourselves too hard and to take breaks, you know your body better than anyone else. If you ever feel lightheaded, dizzy or ill, stop exercising and seek medical attention. You should be in good physical condition to exercise- consult a doctor before exercising especially if you have a pre-existing condition. In all exercising there is a risk of physical harm or death. When partaking in Cozy Home Fitness workouts, you assume all risks associated with exercising and agree and discharge Cozy Home Fitness from any and all claim or causes of action known or unknown.